虚心求教

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包强同学

#1 Created at ... [Delete] [Delete and Lock User]

然而,我跑到17-18公里的时候,小腿必然抽筋,没有任何的体力坚持,怎么办。/(ㄒoㄒ)/~~

廖雪峰

#2 Created at ... [Delete] [Delete and Lock User]

10公里以上必须自带补给,备好含矿物质的能量胶


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